02 体育锻炼(7/9)
e right. have you got anything special in mind?
埃尔瓦：你说得对。你有什么好的建议吗？
kelly: i suggest using treadmill.
凯莉：我建议你使用跑步机。
elva: oh? does it work well?
埃尔瓦：是吗？效果好吗？
kelly: sure. i keep running everyday.
凯莉：当然了。我每天都坚持跑步。
elva: no wonder you look so fit and trim.
埃尔瓦：怪不得你看起来身材这么好呢！
kelly: the treadmill is excellent for helping you to build up stamina.but there are several notices. first of all, you'd better start with a low speed. each time you use it, increase the distance step by step. don't ask for speed at first. you can increase that later.
凯莉：使用跑步机可以让你精力充沛。不过，有几点注意事项。第一次使用跑步机的时候，最好从慢速开始。每次用它，都要慢慢加长距离。起初先不要要求速度，以后慢慢增加。
elva: i really want to get one. could you go to the store with me at the end of the shift? i want to buy one.
埃尔瓦：我真想要一台跑步机。下班后你能陪我去一趟商店吗？我想买一台。
kelly: ok, no problem.
凯莉：好的，没问题。
notes
1. upset [?p?set] v. 打翻，打乱；使苦恼；n. 不安，心烦意乱；adj. 心烦的，不舒服的
2. suggest [s??d?est] v. 推荐，建议，提议；使想起，暗示
3. treadmill [?tred?m:l] n. 跑步机，走步机；枯燥无味的生活方式
4. be lack of 缺乏，缺少
5. no wonder 难怪，怪不得
小贴士
跑步大家都会，可你知道怎样跑步最健康吗？专家指出跑步姿势是非常重要的，否则容易对关节骨骼造成伤害。
step 1: warm-up. at the beginning, you should take a walk then increase your speed to jogging. finally, you can run at appropriate speed.
第一步：热身。最开始先走路热身，然后慢慢增加你的速度，慢慢地变成慢跑。之后，再以适当的速度跑步。
step 2: as far as possible, to choose soft ground.
第二步：尽量选择软质地面。
step 3: to add abundant aqua.
第三步：补充大量水分。
step 4: do not force yourself to run.
第四步：不应勉强自己跑步。
step 5: set an achievable goal for yourself.
第五步：为自己设定一个可完成的目标。
走，打球去
dialogue
the weekend is coming. chuck wants to invite blair to play tennis on sunday.
周末到了。查克想邀请布莱尔周日去打网球。
chuck: hey, blair! have you done your work?
查克：嘿，布莱尔！工作完成了吗？
blair: not yet. but i can complete it before leaving the office.
布莱尔：还没有。不过下班前就能完工。
chuck: really? then you can spend a wonderful weekend.
查克：是吗？那
埃尔瓦：你说得对。你有什么好的建议吗？
kelly: i suggest using treadmill.
凯莉：我建议你使用跑步机。
elva: oh? does it work well?
埃尔瓦：是吗？效果好吗？
kelly: sure. i keep running everyday.
凯莉：当然了。我每天都坚持跑步。
elva: no wonder you look so fit and trim.
埃尔瓦：怪不得你看起来身材这么好呢！
kelly: the treadmill is excellent for helping you to build up stamina.but there are several notices. first of all, you'd better start with a low speed. each time you use it, increase the distance step by step. don't ask for speed at first. you can increase that later.
凯莉：使用跑步机可以让你精力充沛。不过，有几点注意事项。第一次使用跑步机的时候，最好从慢速开始。每次用它，都要慢慢加长距离。起初先不要要求速度，以后慢慢增加。
elva: i really want to get one. could you go to the store with me at the end of the shift? i want to buy one.
埃尔瓦：我真想要一台跑步机。下班后你能陪我去一趟商店吗？我想买一台。
kelly: ok, no problem.
凯莉：好的，没问题。
notes
1. upset [?p?set] v. 打翻，打乱；使苦恼；n. 不安，心烦意乱；adj. 心烦的，不舒服的
2. suggest [s??d?est] v. 推荐，建议，提议；使想起，暗示
3. treadmill [?tred?m:l] n. 跑步机，走步机；枯燥无味的生活方式
4. be lack of 缺乏，缺少
5. no wonder 难怪，怪不得
小贴士
跑步大家都会，可你知道怎样跑步最健康吗？专家指出跑步姿势是非常重要的，否则容易对关节骨骼造成伤害。
step 1: warm-up. at the beginning, you should take a walk then increase your speed to jogging. finally, you can run at appropriate speed.
第一步：热身。最开始先走路热身，然后慢慢增加你的速度，慢慢地变成慢跑。之后，再以适当的速度跑步。
step 2: as far as possible, to choose soft ground.
第二步：尽量选择软质地面。
step 3: to add abundant aqua.
第三步：补充大量水分。
step 4: do not force yourself to run.
第四步：不应勉强自己跑步。
step 5: set an achievable goal for yourself.
第五步：为自己设定一个可完成的目标。
走，打球去
dialogue
the weekend is coming. chuck wants to invite blair to play tennis on sunday.
周末到了。查克想邀请布莱尔周日去打网球。
chuck: hey, blair! have you done your work?
查克：嘿，布莱尔！工作完成了吗？
blair: not yet. but i can complete it before leaving the office.
布莱尔：还没有。不过下班前就能完工。
chuck: really? then you can spend a wonderful weekend.
查克：是吗？那
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